( 8)Īlso know that kombucha may contain alcohol, depending on the product. ( 7) Sugar content can be higher in flavor blends where fruit juices are added, notes My Fitness Pal. (2) But servings can have between 25 and 90 calories and up to 8 g of sugar depending on how they are prepared, according to the U.S. In general, an 8-ounce (oz) serving of unflavored kombucha has around 30 calories and 2 to 3 grams (g) of sugar. (2) Researchers still don’t understand the complete chemical content of the drink and its potential functions because it’s so complex, according to a 2018 article. They each have live bacteria and yeast, antioxidants, probiotics, B vitamins, and minerals. The nutrients in kombucha can vary depending on the brand and the fermentation process. ( 4) But it’s actually a colony of bacteria and yeast, not a mushroom. You may have heard it called a kombucha mushroom because the yeast culture looks like a mushroom cap, notes Kombucha Brewers International. Kombucha is a fermented beverage made when a symbiotic culture of bacteria and yeast (SCOBY) is added to a mixture of green or black tea and sugar. ( 3) Read on to learn more about kombucha. Some people are firm believers in the drink’s healing abilities, while others warn of potential unpleasant side effects, notes the Mayo Clinic. It’s also possible to buy fermenting cultures and make your own at home.īut there’s still a bit of debate about whether kombucha lives up to its hype. ( 2) Today, you can find kombucha online and at many major grocery stores. Kombucha first became commercially available in the United States in 1995, notes the Colorado School of Public Health. During the 1950s and ’60s, the drink was especially popular in Germany, France, and Italy after researchers in Switzerland reported it had similar health benefits to eating yogurt. Trade routes eventually spread kombucha to Russia and Eastern Europe. as a cure for Emperor Inkyo’s digestive issues. Kombu, who was a Korean doctor who introduced the drink in Japan in 414 A.D. The fermented tea first became popular in East Asia for its health benefits, and it originated in northeast China around 220 B.C. This makes it a good source of probiotics, which have many health benefits.There’s been lots of buzz about kombucha, but the drink isn’t new. Kombucha is a type of tea that has been fermented. These bacteria can improve many aspects of health, including digestion, inflammation, and even weight loss ( 4, 5, 6).įor this reason, adding beverages like kombucha to your diet might improve your health in many ways. Probiotics provide your gut with healthy bacteria. Although there’s still no evidence for the probiotic benefits of kombucha, it contains several species of lactic-acid bacteria which may have a probiotic function. The fermentation process produces acetic acid (also found in vinegar) and several other acidic compounds, trace levels of alcohol, and gases that make it carbonated ( 2).Ī large number of bacteria also grow in the mixture. This blob is a living symbiotic colony of bacteria and yeast, or a SCOBY, and can be used to ferment new kombucha. This is why kombucha is also known as “mushroom tea.” It’s made by adding specific strains of bacteria, yeast, and sugar to black or green tea, then allowing it to ferment for a week or more ( 1).ĭuring this process, bacteria and yeast form a mushroom-like film on the surface of the liquid. Kombucha is thought to originate in China or Japan.
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